cookingwithchris.co
cookingwithchris.co
Gut health, clear skin, and sustainable weight loss — built around real lab work, real food, and a plan that actually fits your life. No restriction. No guesswork.
Every program starts with real lab work — not guesswork. We find your root cause, build a personalized plan, and help you get results that last well beyond 90 days.
Sustainable fat loss without restriction or deprivation. We optimize your metabolism, hormones, and your relationship with food — for life.
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Bloating, IBS, SIBO, food sensitivities — we find the root cause through functional testing and build a protocol that actually heals your gut.
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Acne, eczema, rosacea — most skin conditions start in the gut. We fix the gut-skin connection and get you lasting, glowing results.
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120+ recipes, personalized macros, supplement recommendations, and a flexible day-of-eating framework — built around your goals, food preferences, and lifestyle.
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100+ whole-food recipes, constantly updated. Coaching clients get free lifetime access. Everyone else can join the community for full access.
Browse Recipes →
Mango Ceviche
Lemon Herb Chicken
Hashbrown Egg Cups
Korean Beef Bowl
Crispy Chicken Tenders
Beef Pho
I'm a functional nutrition and health coach. After watching too many people cycle through diets, prescriptions, and dead ends, I built my practice around one core belief: your body is trying to tell you something.
Every client gets real lab work, a certified naturopath, personalized meal plans, and personal training — not as separate services, but as a fully integrated system built around you.
Pick the guide that matches your goal. Free, practical, and built around root-cause principles.
Bloating, IBS, SIBO, food sensitivities — 18 pages on root-cause testing and exactly what to eat to start healing.
Acne, eczema, rosacea — learn how the gut-skin connection works and what to do about it from the inside out.
Sustainable fat loss without restriction — understand your metabolism, hormones, and how to build a plan that sticks.
"I followed Chris's plan and it changed my life. Dropped roughly 30 lbs in three months and felt amazing the entire time. Have kept it off without issue. At 50 I feel better and have more energy than ever. Best money I have ever spent!"
"Tried multiple diets over the years and would put the weight back on after growing tired of restrictive eating. At the end of our three months I was down 26 pounds. Six months in and I've maintained that — plus an extra 2 lbs. High blood pressure resolved. This is now my lifestyle — the permanent change I've been looking for."
"Changed both mine and my husband's life. He shed 30 lbs in 3 months and I shed 20 — the lowest we'd been since high school. New knowledge on how to eat beyond 'calories in, calories out.' We'll be following this framework for life."
"I can easily see myself eating and cooking like this for life. It's easy and sustainable! I have more energy, motivating me to better myself every day."
"Chris helped me lose 26 lbs without any crazy lifestyle changes. His plan really simplified my life — I no longer spend hours browsing Pinterest trying to meal plan. I tried lots of diets before that always led me back to square one."
Apply for a free discovery call. We'll go through your symptoms, your history, and your goals — and map out exactly what your body needs. No pressure, no pitch. Just clarity.
Apply for a Free CallLimited spots available